This is one of my favorite crock-pot recipes, this recipe and tons of other great crock-pot recipe can be found on crockpot365.blogspot.com; if you don't have a crock-pot you should buy one, it is perfect for cooking up a healthy meal on any budget! It gives you a good amount of protein without a lot of meat; I add a few boneless/skinless chicken tenders and an extra can of beans.
--4-5 chicken thighs, or equivalent body parts
--1 can rinsed black beans
--1 cup chunky salsa
--1 cup frozen white corn
Put your chicken in the crockpot. Top with the rinsed black beans, salsa, and corn.
Cover and cook on low for 6-9 hours, or on high for 4-5. Cooking time will vary depending on whether or not your chicken is frozen, and how big the pieces are.
If you decide to use breasts, increase your salsa by 1/2 cup. Breasts are drier than thighs.