Wednesday, August 12, 2009

Salsa Chicken

This is one of my favorite crock-pot recipes, this recipe and tons of other great crock-pot recipe can be found on; if you don't have a crock-pot you should buy one, it is perfect for cooking up a healthy meal on any budget! It gives you a good amount of protein without a lot of meat; I add a few boneless/skinless chicken tenders and an extra can of beans.

--4-5 chicken thighs, or equivalent body parts
--1 can rinsed black beans

--1 cup chunky salsa
--1 cup frozen white corn

The Directions.

Put your chicken in the crockpot. Top with the rinsed black beans, salsa, and corn.

Cover and cook on low for 6-9 hours, or on high for 4-5. Cooking time will vary depending on whether or not your chicken is frozen, and how big the pieces are.

If you decide to use breasts, increase your salsa by 1/2 cup. Breasts are drier than thighs.

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